5 Healthy Foods You Can Carry in Your Bag When Travelling

We do a lot of traveling every day. Be it traveling to the office every day, going out of the station, or simply visiting our beloved hometown during the weekend. Due to a shortage of time, we usually tend to eat unhealthy, high-calorie foods from outside. This results in weight gain along with ailments of the stomach, high blood pressure, sugar and so on. It is always best to carry some food in our travel bag which curbs hunger and are healthy for the body as well. Below is a list of 5 such things one can carry in their travel bag.

  1. Seeds & nuts

Dry fruits and seeds are hassle free and non-messy to carry. They curb hunger in no time and supply necessary nutrients. Always carry a box of raw or roasted nuts like cashews, almonds, pistachios, and walnuts. Roasted pumpkin seeds, chickpeas or sunflower seeds are also great options.

  1. Fruit & Veggie chips

Fruit and vegetable chips are readily available in the market. However, baking some right at home couldn’t get easier. Fruits like apples and pears or vegetables like sweet potatoes, tapioca or even green leaves like spinach and kale, cut into thin slices and baked in the oven does well. Sprinkle a tiny bit of salt and pepper as per taste and spread thinly on your baking sheet. You could also add a mixture of dry roasted and ground spices like cumin, chilies, and cinnamon for a kick of flavors. Make sure to pat dry the veggies with a paper towel to soak up all the excess liquid.

  1. Fruit leather

Fruit leathers are available in the market. They are usually made with reduced fruit pulp, spread out in thin sheets and allowed to dry. Make sure to check for added preservatives, colors and flavors. You could also do the same at home. Puree your favorite fruit and reduce it down until it thickens. Spread it thinly on a buttered sheet or pan and let it cool down. Cut into little stripes or pieces and they’re good to go.

  1. Cheese cubes

Cheese cubes are a great fulfilling snack. You could go for string cheese or any other kind of cheese you love. Just check for preservative and salt content. Be a little precautious because though cheese is tempting and healthier than many other options, they’re high in calories. So just a single piece or cube is enough to control hunger pangs.

  1. Homemade multigrain bars

This is probably the healthiest option on the list. It can be made just by mixing in some cereals like cornflakes, rice flakes, roasted oats, wheat flakes, nuts and seeds along with a binding agent like honey. You could also add dried fruits like raisins, dried strawberries or blueberries. So, go ahead and mix in some of your favorite cereals and nuts, bind it with honey and chill in the refrigerator. They can be stored for 2-3 days and kick in a bout of energy immediately.

Besides the options listed above, you could always carry some boiled eggs, veggie sticks, salads or even fruits of your choice.

Start making little changes in your eating habits today. They will have a major positive impact in later years. So next time you travel, carry something healthy to curb cravings and hunger pangs.

Do let us know if you know of more such ideas and recipes through email or drop a comment below.


  1. Please let me know if you’re looking for a author for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Regards!

  2. Hi, I check your blogs regularly. Your writing style is awesome, keep up the good work!

  3. Hi there i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this sensible article.

  4. For newest news you have to visit world-wide-web and on internet I found this site as a best web site for most recent updates.

  5. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Appreciate it

  6. I am extremely inspired together with your writing skills and alsosmartly as with the format on your blog. Is this a paid topic or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to see a nice blog like this one these days..

  7. I enjoy what you guys are usually up too. This type of clever work and coverage! Keep up the fantastic works guys I’ve added you guys to our blogroll.

  8. I’ve read some just right stuff here. Definitely value bookmarking for revisiting. I wonder how much attempt you set to create one of these magnificent informative web site.

  9. Thanks for finally writing about > %blog_title% < Liked it!

  10. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Kudos

  11. Thank you for some other informative blog. Where else may I am getting that kind of info written in such a perfect approach? I have a venture that I am simply now running on, and I have been at the glance out for such information.

  12. Неповторимый частный эротический массаж в Москве в spa

  13. Oh my goodness! Awesome article dude! Thank you, However I am going through problems with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else getting identical RSS problems? Anyone who knows the solution will you kindly respond? Thanx!!

  14. It’s very trouble-free to find out any topic on net as compared to books, as I found this piece of writing at this website.

  15. Have you ever thought about publishing an e-book or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work. If you are even remotely interested, feel free to send me an e mail.

  16. No matter if some one searches for his essential thing, so he/she wants to be available that in detail, thus that thing is maintained over here.

  17. Hi, Neat post. There is a problem together with your web site in internet explorer, could check this? IE still is the marketplace leader and a big component to other folks will miss your great writing due to this problem.

  18. Hey There. I found your blog the use of msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.

  19. We are a gaggle of volunteers and starting a new scheme in our community. Your web site provided us with helpful information to work on. You have performed an impressive task and our whole group can be grateful to you.

  20. It’s nearly impossible to find well-informed people about this topic, but you sound like you know what you’re talking about! Thanks

  21. You’ve made some good points there. I looked on the web for more info about the issue and found most individuals will go along with your views on this website.

  22. Thank you for another great article. Where else may just anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am at the look for such information.

  23. If you wish for to increase your familiarity simply keep visiting this web site and be updated with the most up-to-date gossip posted here.

  24. Post writing is also a fun, if you be acquainted with after that you can write otherwise it is complex to write.

  25. Hey there I am so grateful I found your weblog, I really found you by mistake, while I was browsing on Aol for something else, Nonetheless I am here now and would just like to say many thanks for a remarkable post and a all round thrilling blog (I also love the theme/design), I dont have time to browse it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb jo.

  26. Howdy fantastic blog! Does running a blog like this take a great deal of work? I have no knowledge of computer programming but I was hoping to start my own blog soon. Anyway, if you have any recommendations or tips for new blog owners please share. I know this is off topic but I just needed to ask. Cheers!

  27. This is a topic that is close to my heart… Many thanks! Where are your contact details though?

  28. Hi there Dear, are you actually visiting this web site regularly, if so then you will definitely take nice experience.

  29. Please let me know if you’re looking for a article author for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Regards!

  30. Howdy! I just would like to give you a huge thumbs up for the great info you’ve got here on this post. I’ll be coming back to your blog for more soon.

  31. Быстромонтируемые здания – это новейшие конструкции, которые различаются высокой скоростью строительства и мобильностью. Они представляют собой сооружения, заключающиеся из предварительно изготовленных составляющих или же компонентов, которые могут быть быстро смонтированы в территории стройки.
    Строительство помещений из сэндвич панелей владеют гибкостью и адаптируемостью, что разрешает просто изменять и адаптировать их в соответствии с нуждами покупателя. Это экономически продуктивное и экологически стабильное решение, которое в крайние годы заполучило широкое распространение.

  32. You really make it seem so easy with your presentation however I in finding this topic to be really something which I think I might never understand. It sort of feels too complicated and very vast for me. I am looking forward in your next post, I will try to get the grasp of it!

  33. Greetings from Los angeles! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site!

  34. Hi, I log on to your new stuff like every week. Your writing style is awesome, keep up the good work!

  35. Thanks in favor of sharing such a pleasant idea, piece of writing is nice, thats why i have read it fully

  36. This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your web site in my social networks!

  37. Wow, awesome blog layout! How long have you been blogging for? you make blogging glance easy. The entire glance of your site is wonderful, let alonesmartly as the content!

  38. Hi, just wanted to mention, I enjoyed this article. It was practical. Keep on posting!

  39. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  40. This is a great tip especially to those new to the blogosphere. Short but very accurate information Thank you for sharing this one. A must read article!

  41. Appreciating the time and energy you put into your site and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  42. I do believe all the ideas you have introduced for your post. They are very convincing and will definitely work. Still, the posts are too brief for newbies. May you please prolong them a bit from next time? Thank you for the post.

  43. Oh my goodness! Amazing article dude! Thank you, However I am experiencing issues with your RSS. I don’t know why I can’t subscribe to it. Is there anybody else getting identical RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

  44. Hello there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!

  45. I don’t even understand how I stopped up here, however I thought this submit used to be good. I don’t recognize who you are however definitely you are going to a famous blogger for those who are not already. Cheers!

  46. Hey there, You have performed a fantastic job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this web site.

Leave a Reply

Your email address will not be published. Required fields are marked *